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Mind. Body. Spirit.

Your Journey to a Healthier Lifestyle Begins Here

Explore what we offer

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Personal Training

LAT Wellness provides both one-on-one personal training and small group training for 2, 3, or 4 people at a time with our nationally accredited personal trainers. Whether you're looking for personalized attention or prefer the motivation of training with friends, we tailor each session to your goals and fitness level. You can join us in person at our studio in Smith Mountain Lake, Virginia, or virtually from anywhere in the United States via Zoom—bringing expert guidance and accountability right to you.

Group Classes

Our certified instructors deliver top-quality group fitness classes designed to fit your needs and your budget. Plus, as a bonus, you’ll become part of a welcoming community of like-minded individuals who inspire and uplift each other.

See our Class Schedule here!

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Nutrition Coaching

At LAT Wellness Studio, we offer personalized nutrition coaching designed to support you in reaching your health and fitness goals. Whether you're aiming to lose weight, build muscle, boost energy, or simply feel better in your body, our coaching provides practical guidance, accountability, and support every step of the way. We'll help you make sustainable changes that align with your lifestyle, so you can fuel your body with confidence and clarity.