Our Services
Ready to kickstart your wellness journey? At LAT Wellness Studio, we have something for everyone—whether you’re looking for one-on-one personal training, small group sessions, or energizing group fitness classes. Book your appointment today and take the first step toward a stronger, healthier, and happier you!
Personal Training
Our personal training option is the most in-depth service we offer, perfect for those seeking highly individualized attention. It includes personalized workouts, body measurement tracking, and nutrition guidance—with built-in accountability and follow-up between sessions to keep you focused, supported, and on track every step of the way.
Nutrition Coaching
At LAT Wellness Studio, our customized nutrition coaching is here to help you achieve your unique health and wellness goals. Whether you want to lose weight, gain strength, improve your energy levels, or just feel more balanced, we’re with you every step of the way. Through realistic strategies, ongoing support, and personalized accountability, we guide you in making lasting changes that fit your lifestyle—so you can nourish your body with purpose and confidence.
Group Exercise Classes
We’re proud to offer group exercise programs designed for those who prefer a small group setting, where each workout is personalized to meet individual needs—plus, you’ll connect with others who share your goals and cheer each other on every step of the way.
Contact us
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