LAT Wellness Studio is proud to call Smith Mountain Lake, Virginia, home. Since opening our doors, we’ve had the honor of supporting not only our local community but also clients from many other states who connect with us both in person and virtually. We love being a part of the SML area's active and vibrant lifestyle and feel incredibly grateful to serve a community that values health, wellness, and connection.

Owner Lacy Lynch and the entire team at LAT are passionate about what they do—because they’re on their own health journeys, too. We believe that wellness is personal, ever-evolving, and best supported by a team that truly understands the ups and downs of the process. That’s why all of our coaches are certified through nationally accredited organizations, ensuring that you receive expert guidance and care. Whether you're stepping into the studio for the first time or joining us online from miles away, we’re here to meet you where you are—with encouragement, accountability, and the knowledge to help you reach your goals.